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healthy halloween smoothies all with hidden veggies. A fun and healthy halloween treat. White ghost with added cauliflower
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5 from 4 votes

Ghost Smoothie

A creamy white smoothie with hidden cauliflower
Prep Time5 minutes
Total Time5 minutes
Course: smoothies
Cuisine: smoothies
Servings: 3
Calories: 116kcal
Author: Amy

Ingredients

  • 2 Bananas (frozen in pieces)
  • 1 small handful of steamed cauliflower (optional -start with a very small amount first)
  • 1 small handful soaked cashews (optional)
  • ½ tsp vanilla extract (optional)
  • ½ cup milk (add more / less as needed)
  • (optional) honey / maple syrup

Instructions

  • Add all ingredients to a blender and blend until smooth. 

Nutrition

Calories: 116kcal