Halloween Themed Smoothies
Delicious smoothies with a spooky twist!
Servings: 1 (per smoothie)
Calories: 93kcal
Equipment
- Blender
Ingredients
Jack O'Lantern Orange Smoothie
- ½ cup Frozen Mango Chunks
- 1 large Orange Peeled and sliced
- ½ cup Frozen Banana Slices (about half a banana)
- ½ cup Milk of choice
- ¼ teaspoon Vanilla Extract
Frankenstein Smoothie
- ½ cup Frozen Banana Slices (about half a banana)
- ½ cup Frozen Mango Chunks
- ½ cup Spinach leaves
- ½ cup Milk of choice
- Blueberries To top
Bloodshot Eye Smoothie
- ½ Beetroot ,cooked and peeled
- 1 Orange ,peeled
- ½ cup Frozen Raspberries
- 1 Apple ,cored and sliced
- 3 slices Banana (to top)
- 3 Blueberries (to top)
Ghost Smoothie
- 1 cup Frozen Banana Slices (about 1 banana)
- ¼ cup Plain Greek Yogurt
- ¼ cup Milk of choice
- ¼ teaspoon Vanilla Extract
Instructions
Jack O'Lantern Smoothie
- Blend all ingredients in a high-speed blender until smooth.
Frankenstein Smoothie
- Blend all ingredients in a high-speed blender until smooth.
- Top with blueberries
Bloodshot Eye Smoothie
- Blend all ingredients (except the banana and blueberries) in a high speed blender until smooth.
- Using a knife, scrap a tiny amount of the banana away in the centre. Add some of the smoothie and place the blueberry in the hole. Spread the smoothie out to represent bloodshot eyes (see pic for reference)
Ghost Smoothie
- Blend all ingredients in a high-speed blender until smooth.
Notes
Nutritional information is a ROUGH guide only, calculated using an online nutrition calculated. (Results are for the Jack O'lantern Smoothie.)
Nutrition
Calories: 93kcal | Carbohydrates: 19g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 18mg | Potassium: 301mg | Fiber: 3g | Sugar: 15g | Vitamin A: 517IU | Vitamin C: 45mg | Calcium: 75mg | Iron: 1mg