Cucumber and Apple Salad
A flavoursome and healthy salad that your whole family is sure to love.
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Lunch, Side Dish
Cuisine: Vegetarian
Diet: Vegan
Servings: 2
Calories: 136kcal
- 1 English Cucumber (could replace with 2 small Persian cucumbers)
- 2 small Apples (I used Pink Lady)
- 3 teaspoon Olive oil
- 2 teaspoon Apple cider vinegar
- 1 pinch Salt (or to taste) *Do not add if making baby/young child
Remove the ends of the cucumber and cut it in half. Cut the apples in half. Using a julienne peeler or mandoline, julienne. the cucumber and apple. Place in a medium mixing bowl
Mix the vinegar and oil together and pour over the cucumber and apple.
Toss to ensure all the noodles are coated.
- If you don't have a julienne peeler or mandoline you could spiralize or finely dice the apple and cucumber.
- Prepare the dressing, taste and adjust accordingly. If it is too acidic for your taste you can add a touch more olive oil or a little maple syrup.
Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator.
Calories: 136kcal | Carbohydrates: 22g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 2mg | Potassium: 204mg | Fiber: 4g | Sugar: 16g | Vitamin A: 110IU | Vitamin C: 8mg | Calcium: 14mg | Iron: 0.3mg