Raspberry Quinoa Porridge
A quick, easy and nutritious breakfast.
Cook Time2 minutes mins
Total Time2 minutes mins
Course: Breakfast
Cuisine: Western
Servings: 2
Calories: 124kcal
- 35g (⅓ cup) Quinoa Flakes
- 160ml (⅔ cup) Water (or milk of choice)
- 80g (⅔ cup) Frozen raspberries
- ¼ Banana, sliced
- 1 tbsp Raisins
- Pinch Cinnamon
Place the quinoa, water, frozen raspberries, banana and raisins into a pan and bring to a llight boil.
Reduce to a simmer and cook until thickened (around 1-2 mins). Mash the banana into the mixture.
Transfer to serving bowls and top with your favourite breakfast toppings.
If feeding an older child/adult extra sweetness may be needed, especially if the quinoa flakes were on the bitter side. To add the extra sweetness you can add more banana, vanilla, or a sweetener of choice (maple syrup, honey etc).
Raspberries can be replaced with blueberries - a gorgeous purple porridge!
Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator. Facts are base using water, if using milk the reesults will differ.
Calories: 124kcal | Carbohydrates: 26g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 175mg | Fiber: 5g | Sugar: 5g | Vitamin A: 23IU | Vitamin C: 12mg | Calcium: 15mg | Iron: 1mg