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Top Down View of Raspberry Quinoa Porridge in Baby Bowl
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4.67 from 3 votes

Raspberry Quinoa Porridge

A quick, easy and nutritious breakfast.
Cook Time2 minutes
Total Time2 minutes
Course: Breakfast
Cuisine: Western
Servings: 2
Calories: 124kcal
Author: Amy

Ingredients

  • 35g (⅓ cup) Quinoa Flakes
  • 160ml (⅔ cup) Water (or milk of choice)
  • 80g (⅔ cup) Frozen raspberries
  • ¼ Banana, sliced
  • 1 tbsp Raisins
  • Pinch Cinnamon

Instructions

  • Place the quinoa, water, frozen raspberries, banana and raisins into a pan and bring to a llight boil.
  • Reduce to a simmer and cook until thickened (around 1-2 mins). Mash the banana into the mixture.
  • Transfer to serving bowls and top with your favourite breakfast toppings.

Video

Notes

If feeding an older child/adult extra sweetness may be needed, especially if the quinoa flakes were on the bitter side. To add the extra sweetness you can add more banana, vanilla, or a sweetener of choice (maple syrup, honey etc).
Raspberries can be replaced with blueberries - a gorgeous purple porridge!
 
Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator. Facts are base using water, if using milk the reesults will differ.

Nutrition

Calories: 124kcal | Carbohydrates: 26g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 175mg | Fiber: 5g | Sugar: 5g | Vitamin A: 23IU | Vitamin C: 12mg | Calcium: 15mg | Iron: 1mg