Healthy Puffed Rice Treats
A great little treat that is stored in the freezer and can be enjoyed anytime.
Prep Time 15 minutes
Total Time 15 minutes
- 1 tbsp coconut oil
- 3 tbsp peanut butter (I use natural peanut butter 100% nuts)
- 3 dates
- 1/2 ripe large banana
- 1/4 tsp cinnamon
- 1 1/2 cups puffed wholegrain rice
Over a gentle heat, melt the coconut oil and peanut butter in a pan until a runny liquid consistency is achieved.
Add the dates to a food processor / blender and pulse until the dates are finely chopped. Add the banana, cinnamon and coconut/peanut butter mixture to the processor and mix until smooth and creamy.
Pour the mixture over the puffed rice and stir until fully coated.
Form into bite size balls and freeze.
Eat straight from the freezer.