Healthy rice crispy treats

Healthy Puffed Rice Treats

A great little treat that is stored in the freezer and can be enjoyed anytime.
Prep Time 15 minutes
Total Time 15 minutes
Author Amy @FeedingFinn (Adapted from Deliciously Ella)


  • 1 tbsp coconut oil
  • 3 tbsp peanut butter (I use natural peanut butter 100% nuts)
  • 3 dates
  • 1/2 ripe large banana
  • 1/4 tsp cinnamon
  • 1 1/2 cups puffed wholegrain rice


  • Over a gentle heat, melt the coconut oil and peanut butter in a pan until a runny liquid consistency is achieved.
  • Add the dates to a food processor / blender and pulse until the dates are finely chopped. Add the banana, cinnamon and coconut/peanut butter mixture to the processor and mix until smooth and creamy.
  • Pour the mixture over the puffed rice and stir until fully coated.
  • Form into bite size balls and freeze.
  • Eat straight from the freezer.