Green Smoothie Pancakes
A green smoothie adapted to make this great finger food for babies, kids and adults!
Servings 19 pancakes (2 tbsp of mixture each)
- 2 ripe bananas
- 80g 2 cups Spinach
- 1 egg
- 1 cup 120g wholemeal /spelt flour
- 1/2 cup 125ml milk of choice
- 1 tsp coconut oil
Add all the ingredients to a blender and blend until a smooth batter is formed. *Note 1
Heat the coconut oil in a frying pan over a medium / high heat.
Once hot add two tablespoon of the mixture to the pan to form 1 pancake. (I usually make a few at the same time)
Heat for 1 to 2 minutes until bubbles form on the surface of the pancake. Flip and cook for a further minute.
Delicious with greek yoghurt and fresh fruit.
If you have a smaller blender you may have to blend the ingredients in two stages. I blend the banana, spinach and milk together first then add the remaining ingredients and blend again.
Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator.
Serving: 1pancake (mixture makes 19) | Calories: 42kcal | Carbohydrates: 7.9g | Protein: 1.6g | Fat: 0.7g | Cholesterol: 9.9mg | Sodium: 10mg | Sugar: 1.9g | Vitamin A: 100IU | Vitamin C: 3.3mg