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Stack of Baked Oatmeal Muffins on Marble Tray One with Bite Taken Out. Muffin Tray in the Background.
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4.89 from 117 votes

Baked Oatmeal Cups

Baked oatmeal cups bursting with fruity goodness. The perfect hand-held or on-the-go breakfast or snack.
Prep Time5 minutes
Cook Time18 minutes
Total Time23 minutes
Course: Breakfast / Snack
Cuisine: Western
Diet: Vegetarian
Servings: 24 Mini Muffins
Calories: 53kcal
Author: Amy

Equipment

  • 1 Mini Muffin Tray

Ingredients

  • 2 Ripe bananas ,mashed
  • 200g (2 cups) Rolled oats
  • 1 Egg ,beaten
  • 180ml (¾ cup) Milk ,of choice
  • 1 teaspoon Vanilla extract (optional)
  • 150g (1¼ cup) Frozen Mixed Berries ,slightly thawed
  • 1 teaspoon Coconut oil ,for greasing

Instructions

  • Pre-heat oven to 180c (fan) / 350F / Gas 4 and grease a mini muffin tray (or standard muffin tray)
  • In a large mixing bowl add the mashed bananas and oats, and stir until combined.
  • Add the milk, egg & vanilla and stir until fully combined.
  • Add the berries and stir until evenly distributed throughout. Break up some of the bigger berries as you stir them through the mixture.
  • Divide the mixture between the 24-cup sections (mini tray)
  • Bake until cooked through (a cocktail stick should come out clean) approx. 18 minutes if using a mini muffin tray or approx. 25 min if using a standard tray.

Video

Notes

  1. BERRIES TIP - Break down larger berries as you mix them through the oats. This is particularly important if you're using a mini muffin tray, as an excessive amount of large berries may result in the oatmeal muffins becoming soggy. To further prevent soggy bottoms, consider layering some oatmeal mixture without the berries at the bottom followed by more of the mixture containing the berries. 
  2. DAIRY FREE - This recipe works well with both dairy and plant-based milk.
  3. EGG FREE - You can replace the egg with a flax egg. Mix 1 tablespoon of flaxseeds with 3 tablespoon of the milk until it forms a gel. 
  4. STORAGE - Store in an airtight container and refrigerate for up to 3 days or freeze for up to 3 months
Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator. 

Nutrition

Calories: 53kcal | Carbohydrates: 9g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 7mg | Potassium: 81mg | Fiber: 1g | Sugar: 2g | Vitamin A: 30IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 0.4mg