Raspberry Peanut Butter Freezer Bites
Peanut butter is mixed with raspberries, apple and dates and then frozen for a sweet dessert ot snack.
Servings: 12
Calories: 107kcal
Ingredients
- 2 medium apples , cored, peeled and chopped into small chunks (mine weighed 212g) (Alternatively you can use 175g of apple sauce)
- 30 g dates
- 125g / ½ cup peanut butter
- 2 tablespoon melted coconut oil
- 70g / ¾ cup Raspberries
Instructions
- Add chopped apples to a pan along with 4-5 tablespoon of water. Cover and cook over a low heat until tender (7-8 mins). Drain (if any water remaining) and add to a high speed blender / food processor along with the remaining ingredients. Blitz until smooth.
- Line a small baking tin / dish (mine was 13cm x 13cm - approx. 5x5" but a loaf tin would work well too).
- Pour mixture into the dish and freeze for approx. 2 hours. Cut into cubes and return to freezer in a covered container or bag to store. Enjoy straight from the freezer.
Notes
Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator.
Nutrition
Calories: 107kcal | Carbohydrates: 9g | Protein: 3g | Fat: 8g | Saturated Fat: 3g | Sodium: 2mg | Potassium: 125mg | Fiber: 2g | Sugar: 6g | Vitamin A: 19IU | Vitamin C: 3mg | Calcium: 9mg | Iron: 1mg