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Child's Hand Holding Up a Zucchini Bite to the Camera
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4.95 from 40 votes

Zucchini Bites

Made from zucchini, cheese, eggs and oats, these zucchini bites are a fantastic toddler snack or lunchbox filler.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Snack
Cuisine: Snack
Servings: 21
Calories: 29kcal
Author: Amy

Ingredients

  • 250g / 2 cups Zucchini (Courgette) Grated
  • 70g (½ cup) Cheese Grated
  • 2 Eggs
  • 4 tablespoon Oat Flour
  • ½ teaspoon Italian Mixed Herbs (optional add more or less to taste)

Instructions

  • Preheat oven to 180C / 350F / Gas 4 and prepare two baking sheets with parchment paper or a silicone baking sheet
  • Place the zucchini on a clean cloth and squeeze out the liquid into a bowl. (You need to get the zucchini quite dry for the recipe to work)
  • Place the zucchini back in the bowl and mix with the remaining ingredients
  • Form ½ tablespoon balls and flatten into rounds onto the baking sheet. (Mine were around ½ cm / ¼ inch thick and I made 21)
  • Bake for approx. 15 mins (until crispy on the sides)

Notes

Zucchini Liquid: Don't throw this goodness away - add it to smoothies or pasta sauces.
Cheese: You can use any good melting cheese such as cheddar, mozzarella or tasty. Or you can use a mix.
Flour: Oat flour can easily be made by blending / processing oats until a flour consistency. Alternatively you can replace with another flour (such as all-purpose or almond)
Making for a Baby: To lower sodium levels you can reduce the cheese to ¼ cup.
Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator.

Nutrition

Calories: 29kcal | Carbohydrates: 1g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 20mg | Sodium: 29mg | Potassium: 48mg | Fiber: 1g | Sugar: 1g | Vitamin A: 85IU | Vitamin C: 2.2mg | Calcium: 31mg | Iron: 0.2mg