Coconut and Mango Oat Breakfast Bites
Coconut and mango oats cooked to make delicious breakfast bites.
Prep Time 10 minutes
Cook Time 28 minutes
Total Time 38 minutes
- 40g (1/4 cup) Raisins / Sultanas
- 1 Ripe banana, mashed
- 195g (2 cups) Rolled oats
- 33g (1/3 cup) Desiccated coconut
- 250ml (1 cup) Coconut milk
- 140g (1 cup) Frozen Mango Pieces
- 1 Egg, beaten
Pre heat oven to 190c / 375F / Gas 5
Pop the raisins in a small bowl and soak in boiling water.
To a large mixing bowl add the banana, oats, coconut and coconut milk. Stir until combined.
Add the mango pieces and stir until they start to break down (I like around half of the mango broken down into the mixture and the other half as chunks)
Add the beaten egg and mix until combined.
Drain the raisins and mix them through the oat mixture.
Grease a baking tray/ dish with coconut oil, add the mixture and smooth out. (Mine tray was 22cm /8.5 inch by 22cm / 8.5 inch)
Bake for approx. 28 mins.
Allow to cool before slicing into bite size pieces.
Suitable for freezing
Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator.
Calories: 114kcal | Carbohydrates: 14g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 10mg | Sodium: 8mg | Potassium: 153mg | Fiber: 2g | Sugar: 4g | Vitamin A: 115IU | Vitamin C: 4mg | Calcium: 13mg | Iron: 1.2mg