Spinach and Pear Smoothie
A vibrant green smoothie packed with spinach, pear, ginger and dates. A great way to get your kids to eat their greens.
Prep Time 5 minutes
Total Time 5 minutes
- 2 heaped handfuls of Spinach (around 60g)
- 2 small pears (255g)
- 4 small dates (26g)
- 1/2 tsp ginger puree.
- 1/2 cup water
- 1 tbsp greek yoghurt (optional topping)
- 1 tbsp LSA mix (optional topping)
- 1/2 pear thinly sliced (optional topping)
Add the smoothie ingredients to a high speed blender and blitz until smooth. ** See note 1
(Serving suggestion) Pour the mixture into two bowls. Swirl in 1/2 tbsp of yoghurt to each bowl add 1/2 tbsp of LSA mix, top with thinly sliced pears.
Depending on the size of your blender you may have to add the spinach in stages. I added about a 1/4 of the spinach, blitzed it and then added the remaining spinach before blending again.
Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator.
Calories: 204kcal | Carbohydrates: 46g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 34mg | Potassium: 551mg | Fiber: 10g | Sugar: 30g | Vitamin A: 2855IU | Vitamin C: 18mg | Calcium: 72mg | Iron: 1.5mg