Rainbow Fritters

Fritters packed full of different coloured veggies.
Course Lunch / snack
Cuisine American
Keyword Vegetable Fritters
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 10
Calories 77kcal


  • 1 medium zucchini (courgette) grated (1 cup / 130g)
  • 1 small carrot grated (1/2 cup / 60g)
  • 1/2 red capsicum pepper finely diced (1/2 cup / 60g)
  • 1/2 cup (65g) corn kernels
  • 1/4 cup (30g) grated parmesan
  • 1 tbsp chopped parsley
  • 2 eggs
  • 1/4 cup (40g) chickpea flour
  • Oil for frying


  • Place the carrots and zucchini on a clean cloth and squeeze as much water out of them. Place in a mixing bowl.
  • Add the peppers, corn, parsley and parmesan and mix until combined.
  • Add the egg and stir until mixed. Finally add the flour and mix until combined.
  • In a large frying pan, heat oil on medium low heat. Fill up an ice cream scoop with the mixture and drop into the pan. Flatten slightly with a fork. Fry for about 3 to 4 minutes on each side.


Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator. 


Calories: 77kcal | Carbohydrates: 5g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 35mg | Sodium: 69mg | Potassium: 126mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1335IU | Vitamin C: 11.1mg | Calcium: 46mg | Iron: 0.5mg