Mango and pineapple chicken. A delicious fruity meal perfect for kids.
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Mango and Pineapple Chicken

A delicious fruity dish that the kids are sure to enjoy.
Course Main Meal
Cuisine Fusion
Keyword Mango and Pineapple Chicken
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 208kcal
Author Amy

Ingredients

  • 1 tbsp oil
  • 1 onion (finely chopped)
  • 1 celery stalk (finely chopped)
  • 2 cloves of garlic (finely chopped)
  • 1 med carrot (peeled and finely chopped)
  • 2 large (650g) chicken breasts
  • 1 red bell pepper (capsicum) (finely chopped)
  • 400 g can of tomatoes
  • 1/2 cup (125ml) chicken stock
  • 432 g can pineapple chunks in juice
  • 1 mango (chopped into cubes)

Instructions

  • Heat the oil in a large saucepan and fry the onion, celery, garlic, carrot and chicken, over a medium heat, until the onion has softened (approx 5 mins).
  • Add the bell pepper (capsicum) and fry for a couple more mins, until the chicken has cooked.
  • Add the chicken stock, tomatoes and 1/3 cup (80ml) of the pineapple juice from the tin of pineapples.
  • Add the pineapple (drained) and mango, cover and allow to simmer for 10 mins. Remove the lid and simmer for a further 10 mins.

Notes

Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator. 

Nutrition

Calories: 208kcal | Carbohydrates: 41g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 198mg | Potassium: 714mg | Fiber: 6g | Sugar: 29g | Vitamin A: 4240IU | Vitamin C: 76.1mg | Calcium: 74mg | Iron: 2mg