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–+ servings
Cauliflower base mini pizzas - a great way to add more veggies into a kid favourite dish.
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5 from 2 votes

Cauliflower Base Mini Pizzas

Mini pizza bases made from cauliflower, egg, cheese and herbs. 
Prep Time20 minutes
Cook Time35 minutes
Total Time55 minutes
Course: Lunch, Main Meal
Cuisine: Western
Servings: 9
Calories: 64kcal
Author: Amy

Ingredients

  • 1 small head of cauliflower
  • 1 cup / 70g grated cheddar cheese
  • 2 eggs
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • ⅓ cup pizza sauce (Link to recipe below)
  • toppings of your choice

Instructions

  • Pre heat oven to 220C / 425F / Gas 7 and line a baking sheet with baking paper.
  • Chop the cauliflower head into florets and add to the food processor. Pulse until you achieve a rice / couscous consistency. (Alternatively grate the cauliflower)
  • Place the pulsed cauliflower in a large bowl, cover and microwave for 7 minutes. Allow to cool.
  • Add the cheese, eggs and herbs to the cauliflower and mix until combined.
  • Using a presentation ring / mould of desired size form mini pizza bases (I made 9) (If you do not have a ring/ mould then you can free form them by making balls and patting them down.
  • Bake for 15 mins until golden brown.
  • Top each base with pizza sauce and desired toppings
  • Bake for a further 5-10 mins until the cheese is melted and toppings slightly roasted

Notes

Link to pizza sauce.
Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator. Does not include added toppings.

Nutrition

Calories: 64kcal | Carbohydrates: 4g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 45mg | Sodium: 129mg | Potassium: 245mg | Fiber: 1g | Sugar: 2g | Vitamin A: 172IU | Vitamin C: 31mg | Calcium: 80mg | Iron: 1mg