Kiwi Puree
A delicious sweet, no-cook, puree that can be prepared in five minutes.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Puree
Cuisine: Western
Servings: 4
Calories: 26kcal
Top, tail and peel the kiwi. Slice or chop into pieces.
Add the kiwi to a blender and blend until smooth.
- Depending on your blender, the puree may be difficult to blend if there is not enough kiwi. Adding more should make it easier to blend. Alternatively, for a baby, you can try adding a small amount of breast milk or formula.
- Be careful not to over-blend the puree, as this can break down the kiwi seeds and lead to the puree having a sandy texture, bitter taste and losing its vibrant colour.
- To store, pour the puree into ice-cube trays and freeze until solid. Once they’re fully frozen, quickly pop them all out and place the frozen cubes into a freezer bag or container and return to the freezer. Freeze for up to 2 months.
Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator.
Calories: 26kcal | Carbohydrates: 6g | Protein: 0.5g | Fat: 0.2g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 2mg | Potassium: 90mg | Fiber: 1g | Sugar: 4g | Vitamin A: 40IU | Vitamin C: 34mg | Calcium: 16mg | Iron: 0.1mg