Go Back
–+ servings
Side Shot of Banana Peach Smoothie in Tall Glass with Peach and Banana Slices Scattered
Print Recipe
5 from 1 vote

Banana Peach Smoothie

Sweet, creamy and easy to make.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: Western
Servings: 2
Calories: 174kcal
Author: Amy

Equipment

  • 1 High Speed Blender

Ingredients

  • 1 medium Banana, sliced and frozen
  • 1 cup (150g) Peach Slices use frozen if you want a thicker, frosty-like smoothie.
  • ¼ cup (60g) Greek Yogurt
  • ½ cup (125ml) Milk Of choice
  • ½ teaspoon Vanilla Extract
  • ½ tablespoon Chia Seeds

Instructions

  • Add all the ingredients to the blender (see note 1) and pulse to break up the frozen fruit. Start on a slow speed and gradually increase the speed to high. Blend on high until all ingredients are fully blended.
  • Taste and make any adjustments if needed (more milk to thin, added sweetener if required etc)

Video

Notes

  1. The order you add your ingredients can make a difference to how easily your smoothie will blend. You want the liquid at the bottom, nearest the blade
  2. You can use milk of choice, dairy and dairy-free milk both work. 
Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator.

Nutrition

Calories: 174kcal | Carbohydrates: 30g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 9mg | Sodium: 51mg | Potassium: 501mg | Fiber: 4g | Sugar: 21g | Vitamin A: 512IU | Vitamin C: 10mg | Calcium: 139mg | Iron: 1mg