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Side Shot 2 Glass Jars of Mango Overnight Oats Topped with Mango and Coconut With Pink Star Spoon
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5 from 5 votes

Mango Overnight Oats

A healthy breakfast that you can make the night before. Easy to prepare and can be customised to suit dietary needs
Prep Time5 minutes
Resting time2 hours
Total Time2 hours 5 minutes
Course: Breakfast
Cuisine: Western
Servings: 1
Calories: 398kcal
Author: Amy

Equipment

  • Blender

Ingredients

  • ½ cup (100g) diced mango
  • ½ tsp vanilla extract
  • ½ cup (125 ml) milk
  • ½ cup (50g) rolled oats
  • 1 teaspoon chia seeds
  • ⅓ cup (80g) greek yogurt

Instructions

  • Add the mango, milk and vanilla extract to a blender and blend until smooth.
  • Add the oats and chia seeds to a jar/bowl. Pour in the mango/milk mixture and stir until fully combined. Add the yogurt and stir through.
  • Cover and refrigerate overnight (or for a minimum of four hours)
  • Uncover and enjoy from the container/bowl the next day. Thin with a little more milk, if desired, and add toppings of choice.

Video

Notes

  • Oats - use old-fashioned / rolled oats for the best consistency. Quick cook oats can go too soggy and steal cut oats do not soften enough. 
  • Milk the milk type you choose is up to you. 
  • Yogurt: You can replace Greek yogurt with non-dairy yogurt or yogurt of choice. 
Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator. 

Nutrition

Calories: 398kcal | Carbohydrates: 60g | Protein: 20g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 17mg | Sodium: 87mg | Potassium: 646mg | Fiber: 8g | Sugar: 23g | Vitamin A: 1290IU | Vitamin C: 36mg | Calcium: 292mg | Iron: 3mg