Mango Overnight Oats
A healthy breakfast that you can make the night before. Easy to prepare and can be customised to suit dietary needs
Prep Time5 minutes mins
Resting time2 hours hrs
Total Time2 hours hrs 5 minutes mins
Course: Breakfast
Cuisine: Western
Servings: 1
Calories: 398kcal
- ½ cup (100g) diced mango
- ½ tsp vanilla extract
- ½ cup (125 ml) milk
- ½ cup (50g) rolled oats
- 1 teaspoon chia seeds
- ⅓ cup (80g) greek yogurt
Add the mango, milk and vanilla extract to a blender and blend until smooth.
Add the oats and chia seeds to a jar/bowl. Pour in the mango/milk mixture and stir until fully combined. Add the yogurt and stir through.
Cover and refrigerate overnight (or for a minimum of four hours)
Uncover and enjoy from the container/bowl the next day. Thin with a little more milk, if desired, and add toppings of choice.
- Oats - use old-fashioned / rolled oats for the best consistency. Quick cook oats can go too soggy and steal cut oats do not soften enough.
- Milk the milk type you choose is up to you.
- Yogurt: You can replace Greek yogurt with non-dairy yogurt or yogurt of choice.
Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator.
Calories: 398kcal | Carbohydrates: 60g | Protein: 20g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 17mg | Sodium: 87mg | Potassium: 646mg | Fiber: 8g | Sugar: 23g | Vitamin A: 1290IU | Vitamin C: 36mg | Calcium: 292mg | Iron: 3mg