Zucchini (Courgette) Puree
Zucchini steamed and pureed. Delicious on its own or mixed with other purees.
Servings: 10
Calories: 7kcal
Equipment
- Food Processor or Blender
Ingredients
- 2 medium zucchinis
- 1 or 2 basil leaves (optional)
Instructions
- Wash and remove the ends of the zucchinis. Slice into rounds.
- Steam the zucchini for 8-10 minutes or until soft.
- Add cooked slices to a blender along with the basil. Blend until smooth.
Video
Notes
Basil is optional or can be replaced with a different herb such as parsley or thyme.
As babies age, you want to add more texture. This puree can be easily mashed for a chunkier texture.
I find you need 2 zucchinis for a larger blender to blend properly. If you have a smaller blender or plan to mash then you can half the recipe.
Nutritional information is a rough guide only, calculated using an online nutrition calculator.
Nutrition
Calories: 7kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 3mg | Potassium: 103mg | Fiber: 1g | Sugar: 1g | Vitamin A: 83IU | Vitamin C: 7mg | Calcium: 6mg | Iron: 1mg