Egg Mash
A quick and easy egg mash recipe with ideas and links to other egg recipes suitable for babies.
Servings: 2
Calories: 28kcal
Ingredients
- ½ Hard Boiled Egg
- 1 tablespoon Mashed Avocado See notes for alternatives
Instructions
- Add the egg and avocado to a small mixing bowl and mash together until the desired consistency is achieved.
Video
Notes
- How to cook hard-boiled eggs:
Place eggs in a saucepan and cover with cold water. Place the pan over medium/high heat and when the water reaches a boil, start the timer so you can precisely time the cooking process. Reduce to a gentle simmer and cook the eggs in the saucepan for 10 mins.Use a large spoon to remove the eggs from the water.Cool the eggs by running them under cold tap water for 30-60 seconds or placing them in a bowl of iced water.Peel
- The avocado needs to be ripe so it mashes easily.
- Alternatives to avocado: You can replace the avocado with any vegetable or fruit puree, yoghurt or a splash of baby milk.
- Scrambled Eggs
- Baby Omelette Fingers
- Omelette Rolls
- Banana Egg Pancakes
- Sweet Potato Egg Pancakes
- Fruity Egg Muffins
Nutrition
Calories: 28kcal | Carbohydrates: 1g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 16mg | Potassium: 53mg | Fiber: 1g | Sugar: 1g | Vitamin A: 71IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg