Mix and match as you please. A healthy lunch should ideally include a serving of each food group. At a minimum, target 3 to 4 groups. (See post for food group info)
How much you serve will be dependent on your child. Monitor and review.
Notes
Sandwiches Variations
Change the way you serve them (triangles, fingers, cubes, shapes, roll-ups, open, deconstructed, toasted)
Switch up the bread (whole-grain, seeded, rye, sourdough etc, thins, pitta, wraps, rolls, bagels, English muffins)