This Sweet Potato Chickpea Curry is a quick and easy meal that the whole family will enjoy. The sweet potato adds a delicious sweetness that complements the spices perfectly.
Sweet Potato was one of the first foods that both my boys ate and they instantly loved it. It still is a favourite today and this Sweet Potato Chickpea Curry is just one of the many ways that they enjoy eating it. For more sweet potato recipes, check out our Sweet Potato and Chickpea Patties, Sweet Potato Noodles in a Peanut Sauce, Sweet Potato Wedges, and Sweet Potato Muffins. They're all delicious ways to enjoy this versatile ingredient.
How to Make Sweet Potato Chickpea Curry
- Saute onion & carrot until the onion is translucent. - I usually grate some vegetables into meals that have some form of sauce to max out my kids' vegetable intake. The grated carrot disintegrates into the sauce and goes unnoticed. It also adds sweetness to the curry to help with the heat.
- Add the garlic and spices and stir for a further minute.
- Add the sweet potato and continue to stir for a further two mins. Add some stock if it starts to stick.
- Add the remaining ingredients, bring to the boil and then reduce to a simmer. Simmer for approx 30 mins, until the potato is cooked through and the sauce has thickened.
Cutting the Potatoes
Take a little time over the cutting of the potatoes, you want the pieces to be uniform in size so that they will cook at the same time. I cut mine roughly 1cm cubes, if you make them bigger then the curry will need longer simmering to ensure the potatoes are cooked.
Choosing a Curry Powder
Curry powders vary greatly and will change the taste of this curry. I recommend you study the back of the pack to see what is in them before buying. Some brands have salt pretty high up in the ingredient list, which you want to avoid for babies and young toddlers. Some also have added sugar which I personally avoid. I use quite a hot curry powder but my kids have been eating curry for quite a while now and are used to spicer food. I recommend using a mild powder if your kids haven't been exposed to spicy food much. If it is still too spicy for them, stirring through some plain yoghurt will help and it tastes delicious too.
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Sweet Potato Chickpea Curry
Ingredients
- 2 tbsp Oil
- 1 Onion, finely diced
- 1 Carrot, grated and then chopped
- 2 Garlic cloves, minced
- 2 tbsp Curry Powder (see note 1)
- 1 tsp Smoked Paprika
- 1 tsp Cumin Powder
- 270g 2 cups Sweet Potato, cut into 1cm cubes
- 800g 28oz Canned Chickpeas (2 x 400g), drained
- 400g 14 oz Can of Chopped Tomatoes
- 500ml 2 cups Vegetable / Chicken Stock (see note 2)
Instructions
- Heat the oil in a large frying pan over a medium high heat. Add the onion and carrot and cook until the onion is transparent (around 2-3 mins)
- Add the garlic, smoked paprika, cumin and curry powder and stir continuously for another min.
- Add the sweet potato and continue to stir for a further two mins. Add some stock if it starts to stick.
- Add the remaining ingredients, bring to the boil and then reduce to a simmer. Simmer for approx 30 mins, until the potato is cooked through and the sauce has thickened.
Recipe Notes
- Curry powder can vary greatly and can really change the taste of this curry. Check the ingredients and avoid those that have a high salt content if cooking for babies and young toddlers.Â
- Use homemade / low sodium stock for babies and kids.Â
Joanne says
Loved this recipe ,as do all of my family and friends I have recommended to !Easy to make tastes delicious.....
Amy says
Thanks Joanne 🙂
TJP says
Added tomato paste and a bit of cinnamon. Loved it!
Amy says
Brilliant, thank you
SGraham says
This is such an easy, tasty recipe to make I admit I didn't have all the ingredients but it still tasted good
Amy says
Excellent! Thank you 🙂
Julie says
Love this recipe! I added a little cashew cream at the end. And sprinkled a few cashews over the finished dish.
Amy says
Yum! Sounds like a great addition 🙂
Jen says
This was so spicy, not sure how you expected kids to eat it?!
Amy says
Hi Jen, I've never had a problem getting my kids to eat this, in fact, they request this meal often and I usually add more spice. Did you use a mild curry powder? Curry powders vary quite a bit from brand to brand so I'm guessing you picked up a hotter one.
Lori Mueller says
I made this tonight for dinner. We loved it a lot but i think I would add more tomatoes and coconut milk for a creamier sauce. But otherwise was wonderful and satisfying. Thank you!
Amy says
So happy you liked it, Lori. A few other readers have added coconut milk to this curry and enjoyed it. Sounds lovely!
Natalie says
This is a personal favorite of mine, my 6 year old loves it, and my vegetarian friends. So cost effective too. Thank you!
Amy says
Thanks Natalie, this is one of our favourites too, I make it most weeks. So glad you enjoy it 🙂
Maggie says
What is the ideal age for this recipe? It would be helpful to know in all your recipes for babies/kids as there isn't any indication
Amy says
Hi Maggie, thanks for your feedback. I don't give age indications as I do feel it depends on the baby, parents and weaning method. With my first I did a more traditional style of weaning (starting with purees) with my eldest I did baby-led weaning and he really ate what we did from the beginning. I'd have probably served this to my first around 10 months and my second around 7mths.