Raspberry Coconut Breakfast Balls - Oats, ground almonds, coconut and raspberries mixed together to make a handheld breakfast or snack.
What's to Love About These Raspberry Balls?
- Quick and Easy: No cooking required, just add the ingredients to a food processor, pulse until combined and then roll into balls. So easy the kids can do it with little supervision.
- Nutritious: With no refined sugar, oats for energy, ground almonds for protein, raspberries and coconut; these little balls of goodness are a great way to start the day.
- Hand-Held: Perfect for baby-led weaning as an on-the-go breakfast option.
Ingredient Information (with Substitute Ideas)
- OATS - Used rolled oats or quick oats. Steel-cut oats will not work.
- ALMOND MEAL / FLOUR - For a nut-free version you can replace with more oats or desiccated coconut.
- DESICCATED COCONUT - Used to thicken the mixture and to coat. If you do not wish to use coconut you can replace with extra almond meal or nuts.
- FROZEN RASPBERRIES -Frozen raspberries give a beautiful pink colour. If you wish to use fresh raspberries you may need to adjust the amounts and the colour will not be as vibrant. This recipe also works well with frozen blueberries or frozen mixed berries. The ½ cup of raspberries, detailed in the recipe, is a half cup of raspberries once they are defrosted and crushed, not when they are still frozen. For best results, I recommend using the grams measurements.
- RAISINS / SULTANAS - Used to provide extra sweetness. Can be skipped or replaced with a different dried fruit, a touch of honey or maple syrup.
How to Make
These raspberry breakfast balls couldn't be easier. Simply...
- Add the ingredients to the food processor
- Blitz until the mixture combines
- Roll the mixture into balls
- Roll balls in coconut to coat
The great thing about this recipe is that it can easily be adapted to suit taste. If you are looking for something sweeter then you can just add extra raisins or a little honey / maple syrup to taste. If you watch the sugar levels in your kid's food then you can just omit the raisins.
Storage Instructions
Place the balls in an airtight container and refrigerate for up to two days or freeze for up to a month.
You may also like
- Cocoa Energy Balls
- Blueberry Breakfast Balls,
- Fruity Oatmeal Cups
- Cherry Bliss Balls
- Healthy First Birthday Cake
Have you tried this recipe? I love receiving your feedback, please rate and leave a comment below or tag me on Instagram @healthylittlefoodies
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Raspberry Coconut Breakfast Balls
Equipment
- Food Processor
Ingredients
- 95g (1 cup) Rolled oats
- 60g (½ cup) Almond flour
- 30g (⅓ cup) Unsweetened desiccated coconut
- 134g (1 cup) Frozen raspberries
- 35g (¼ cup) Raisins / sultanas
For Coating/ Rolling
- 30g (⅓ cup) Unsweetened desiccated Coconut
Instructions
- Put all the ingredients (apart from the coconut for rolling) into a food processor and blend until smooth.
- Roll into balls (I made 14) and coat in coconut.
Jane
So quick and easy and lovely raspberry flavour. For my taste it definitely needed the maple syrup for a bit more sweetness. I also made a GF batch omitting the rolled oats and adding more coconut and ground almonds. They came out just as well with a slightly smoother texture. Great recipe.
Amy
Hi Jane, glad you liked them with the little bit of extra sweetness. I'll have to try them with ground almonds next 🙂
Anca
This recipe looks delicious and I can’t wait to try it for my 14 month old. Do you put the rolled oats as them (dry) or are they previously cooked/soaked? Thank you for all your wonderful recipes!
Amy
Hi Anca, Thank you! I didn't soak them. 🙂
Mama J
My boys ages 5y, 3y and 9 months loved these. I didnt have any almonds so I used pumpkin seeds. I can't wait to try your other breakfast balls. I'm in Canada and we usually use cup measures but I'm so glad you had the weights in the recipe because that made it so quick and easy to measure without much clean up. I just put my blender jar on the scale and poured the ingredients in. Too easy! I might just have to convert my other recipes to weights.
Amy
Hi Mama, I'm glad your kids all loved these! I find working with weights a lot easier but know many others prefer to work with cups. Now I try to include both options in my recipes. Less clean up is always a good thing!
Lola
Ive got a 1yr old with 4 teeth,how big do these balls have to be to avoid choking?
Amy
Hi Lola, tbsp sized balls should be perfect but whatever you are comfortable with 🙂