These Vegetable Fritters, made with zucchini, carrot, corn and bell pepper, are sure to be a hit with the whole family. Great as a snack, pop them in the lunchbox or serve them as part of the main meal.
Vegetable fritters, where veggies are transformed into crispy bites of goodness. These versatile fritters are perfect for any meal or snack time.
For more veggie-packed finger foods, explore our veggie tots, vegetable savoury muffins, savoury waffles, veggie nuggets, and vegetable croquettes.
Why Vegetable Fritters are Great for Kids
- Exposure to Vegetables: Exposing our children to different vegetables is key. The veggies in these fritters are in plain sight but are perhaps more appealing to children. Vegetable fritters could be a good stepping stone for getting children to accept the same veggies in a different way.
- Finger Food: Kids seem to love finger foods, add a dip for extra kid appeal.
- Easy To Adapt: Measurements don't have to be precise and you can use different veggies.
- Easy to Make: Get the kids to help grate and mix the fritters together.
What You Need
Here are the ingredients you need to make delicious vegetable fritters.
Substitutes
- Make it Egg-Free: Swap out the eggs for flax eggs. I found the mixture a little more difficult to handle but it still held together well to make the fritters.
- Make it Dairy Free: The Parmesan cheese provides flavour but also helps to crisp up the fritters. If eliminating you may wish to add more flavour through herbs or seasoning. A little more oil, when frying, will help with crisping.
- No Chickpea Flour?: You can substitute with plain (all-purpose) flour.
How To Make Vegetable Fritters
The great thing about fritters is how easy they are to make.
- Squeeze out the liquid from the Zucchini and Carrot: When making these, you want to make sure you squeeze excess water out of the zucchini (courgette) and carrots. If you skip this step then you will change the consistency of the batter and they won't flip properly.
- Mix all the ingredient together
- Fry: Heat ½ tablespoon of oil in a frying pan over medium heat. Fill an ice cream scoop with the mixture and drop into the pan. Flatten slightly with a fork/spatula. Fry for 2-3 minutes on each side.
Serving Suggestions
Finger foods always seem to be a winner with kids and these are no different. You can serve them with a dip of choice or as part of a lunch or main meal. If your kids don't mind cold food then you could also pop a couple of these into a lunch box the next day.
Storage Instructions
- Refrigerate – Store in an airtight container and refrigerate for 2-3 days.
- Freeze – Freeze on a baking tray until frozen, once frozen transfer to a freezable container/ziplock bag and freeze for up to 3 months.
- Reheat - Thaw then gently heat them through in a dry frying pan.
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Vegetable Fritters
Equipment
- Frying Pan
Ingredients
- 1 Medium Zucchini (Courgette), grated Approx 1 cup / 130g
- 1 Small Carrot, grated Approx ½ cup / 60g
- ½ Red Capsicum (Bell Pepper), finely diced Approx ½ cup / 75g
- 75g (½ cup) Corn Kernels
- 30g (¼ cup) Parmesan, grated Can be omitted for dairy free version
- 1 tablespoon Parsley, finely chopped
- 2 Eggs
- 60g (½ cup) Chickpea Flour Can substitute with Plain (all-purpose) flour
- 1 tablespoon Oil, for frying
Instructions
- Place the grated carrots and zucchini on a clean cloth and squeeze as much water out of them. Place in a mixing bowl.
- Add the peppers, corn, parsley and parmesan and mix until combined.
- Add the egg and stir until mixed. Finally add the flour and mix until combined.
- In a large frying pan, heat ½ tablespoon of the oil on medium low heat. Fill up an ice cream scoop with the mixture and drop into the pan. Flatten slightly with a fork / spatula. Fry for about 2 to 3 minutes on each side.
Recipe Notes
Nutritional facts
*This post was originally published Nov 6th 2016. It has been updated to include new images, more recipe information and to answer FAQ.
Bry says
Hey, I found your site a couple of months ago and have been loving your recipes! I have a two year old and another on the way so healthy lunch/on the go meal ideas are always great. Love this recipe, I added a few scallions and a clove of minced garlic. Two year old demolished 3 of these plus 3 chicken drumsticks for dinner tonight, couldn't believe he ate so much! Have the veggies all chopped in the fridge ready to go for tomorrow's lunch. Thanks for a great and adaptable recipe!
Amy says
Thanks Bry, it sounds like you have quite the little foodie! Glad you are enjoying the site and thanks for the 5 stars 🙂
Katie L says
Could I sub almond flour for these or would that change the taste too much?
Amy says
Hi Katie, I'm not sure as I haven't tried it with this recipe. I have tried with a different vegetable fritter recipe and it didn't work great.
Omnia says
This is amazing, baby hasn’t tried it yet but I have finished two already while making the first batch 🙂
Amy says
Ha ha! I do the same! Glad you enjoy them and hope baby does too!
Paige says
Can you use air fryer to make these?
Amy says
Hi Paige, I have never tried making these in an air fryer but I'd say it is worth a try. 🙂
Karen says
This recipe looks great. Will they freeze?
Amy says
Hi Karen, yes they freeze 🙂
Priyanka says
Hey what cn u substitute fr eggs
Amy says
Hi Priyanka, You could try a flax egg but as I haven't tried it then I can't say for sure how it will turn out. Here is some more info on egg substitutes. https://www.healthylittlefoodies.com/baking-substitutes-for-eggs/ Let me know how you get on 🙂
Batel says
Hey!
Will these work if you bake them as well?
Amy says
Hi Batel, I haven't tried baking these but I have baked other fritters and they worked well. Worth a try. 🙂