Porridge fingers (oatmeal fingers) are a really easy way for babies to eat oatmeal. Serve them plain or add different fruits, vegetables and spices to add variety. They only take a couple of minutes in the microwave, perfect for when your baby wakes up looking for food in a hurry!

Why You’ll Love Porridge Fingers
You probably won’t be rushing to make these for yourself but they are perfect for babies.
- Super quick to prepare and cook
- Being finger formed they are easy for babies to pick up (resulting in a much quicker clean up at the end!)
- Serving food in different ways allows babies to get used to different textures and food experiences.
- You still get all the nutritional benefits of oatmeal, just in finger form.
- Customisable -flavour this easy breakfast with all sorts of ingredients!
Video – Watch How to Make Them
Ingredients
Two simple ingredients is all you need to make porridge fingers
- Oats – Rolled (porridge) or quick oats work. Steel-cut oats are NOT suitable.
- Milk
However, you can flavour oatmeal fingers with a range of fruits, vegetables and spices. Three flavours that my boys enjoyed included
- Raspberry and Coconut (addition of crushed raspberries and desiccated coconut)
- Carrot Cake (addition of grated carrot, apple puree, ground cinnamon, ginger and nutmeg)
- Apple Pie (a particular favourite) (addition of grated apple, apple puree and cinnamon)

Process Steps and Images
- Mix Porridge Finger Ingredients Together. For the plain version this will just be milk and oats, for the flavoured versions it will include all the other ingredients. Allow the mixture to sit for a couple of minutes, until mushy.
- Press the mixture into a small, flat-bottomed microwavable dish. Use the back of a spoon to do this until the mixture is flat. I used a dish approx. 13cm x 10cm (5x4inch) and the mixture was around 3-5mm thick. If your dish is bigger you don’t have to fill the whole space, the mixture shouldn’t spread much.
- Cook in Microwave for 2 mins on high. The timings will vary depending on the microwave. The first time you make them you will want to keep checking it. The cooked mixture will be soft but you should be able to cut through it.
- Cut the fingers while still hot and serve once cooled. I find that I need to “tidy up” the fingers as I cut.

Can You Make These in the Oven?
If you do not have a microwave, you can make the oatmeal fingers in the oven. Bake, in an ovenproof dish, for around 15 mins at 190C / 375F. However, you may not wish to heat the oven for such little quantities. These fruity baked oatmeal cups are a similar idea that have been specifically developed for baking, I would suggest trying this recipe instead.
Storage Instructions
- REFRIGERATE: Store in an airtight container for 1-2 days.
- FREEZE: Freeze on a tray until frozen, transfer to an airtight container / freezer bag and freeze for up to a month. Defrost in the refrigerator.

Other oat breakfast ideas that you may like…
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Porridge Fingers
Equipment
- Microwave
Ingredients
- 3 tbsp Oats
- 3 tbsp Milk Reduce this to 2 tbsp if making the flavoured versions.
Raspberry and Coconut Porridge Fingers
- 1½ tbsp Mashed Raspberries
- 1 tsp Unsweetened Desiccated Coconut
Apple Pie Porridge Fingers
- 1 tbsp Unsweetened Apple Puree (apple sauce)
- 1 tbsp Grated Apple
- ½ tsp Ground Cinnamon
Carrot Cake Porridge Fingers
- 1 tbsp Unsweetened Apple Puree (apple sauce)
- 1 tbsp Grated Carrot
- ½ tsp Ground Cinnamon
- pinch Ground Ginger
- pinch Ground Nutmeg
Instructions
Plain Porridge Fingers
- Add the oats and milk to a small bowl and soak until you have a mushy mixture. (A couple of minutes)
- Press the mixture into a small, flat-bottomed dish using the back of a spoon.
- Cook in the microwave for 2 minutes on high.**
- Cut into fingers while still hot and serve when cooled.
Raspberry and Coconut Version
- Add the oats, milk and mashed raspberries to a small bowl and soak until you have a mushy mixture. (A couple of minutes). Stir in the coconut.
- Continue from step 2 of the plain porridge finger recipe
Apple Pie Version
- Add the oats, milk, apple puree, apple and cinnamon to a small bowl and soak until you have a mushy mixture. (A couple of minutes)
- Continue from step 2 of the plain porridge finger recipe
Carrot Cake Version
- Add the oats, milk, apple puree, apple, carrot and spices to a small bowl and soak until you have a mushy mixture. (A couple of minutes)
- Continue from step 2 of the plain porridge finger recipe
Recipe Notes
*First Published May 2015, the post has been updated to include process shots, video and more detailed recipe information.
Veronica McElroy says
15 tablespoons of raspberries in the raspberry porridge fingers! Isn’t that a bit much?
Amy says
Hi Veronica, 1.5 not 15! Sorry if the point was not clear 🙂
Millie says
I’ve made porridge fingers a few times using cows milk but today I mixed cows and formula- am I able to refrigerate and offer the remainder tomorrow? Are they still freezable too? Not used formula in cooking before!
Amy says
Hi Millie, I’m so sorry for the late response and I know I am too late to answer your question now. I don’t have a lot of experience with cooking using formula and to be honest, I am not sure of the answer. I don’t want to give my opinion, without properly researching, in case it is wrong.
Dawn I says
Can you freeze these for later and reheat them?
Amy says
Hi Dawn, I’m so sorry for the late response. Yes you can freeze 🙂
Gloria says
Hi 🙂 we don’t have a microwave, can make this recipe with the oven?
Amy says
Hi Gloria, yes you can make them in the oven. This is a comment from someone why tried them in the oven (you can also read below)
“I made a double batch of these and put them in a snack bar mold/pan. I ended up putting them in the oven for 10 mins, flipped each bar over and baked for another 10 minutes and they came out great. Soft but held together well. My LO is 6.5 months and he loooves these. Thanks so much for the recipe!”
AFS says
Hi, how long do you soak the oats in milk?
Amy says
Hi, you don’t need to soak for long, just a few minutes, until the mixture is mushy 🙂
Kate says
Hi, I’m very keen to try this recipe but I only have quick oats. Does this recipe work with quick oats?
Thank you
Amy says
Hi Kate, I have never tried this recipe with quick oats. I presume they would work but the texture would be a little less textured 🙂 Hope it works for you.
M says
Any suggestions on how to substitute the Apple? My LO is allergic….
Amy says
Hi M, the Raspberry and coconut version doesn’t contain any apple (top recipe). 🙂