Healthy Chilli Cheese Fries made from baked sweet potato fries, veggie-packed chilli and creamy guacamole. Delicious!
A while ago I served some leftover mild chilli con carne with leftover sweet potato wedges to Finn and Rory. They went crazy over it and this is when I thought of making these Healthier Chilli Cheese Fries. They are made up of baked sweet potato fries, chilli packed full of veggies, a little cheese and some guacamole. This version is much lower in fat and sodium than most chilli cheese fries and is packed with goodness.
Have a look at what they are made up of
- Sweet Potato - One medium sweet potato contains well over our daily requirement of Vitamin A and gives us a good dose of Vitamin C, potassium and fibre. They are baked instead of fried.
- Chilli - If you use my mild chilli recipe then your kids will get a dose of the following vegetables; tomatoes, onion, celery, capsicum (pepper), zucchini (courgette) and eggplant (aubergine). Simmered for a long time the vegetables break down and the kids won't even notice them!
- Guacamole - My guacamole recipe is made using avocado, onion, garlic, lime, coriander and no added salt for the kids.
I grated the tiniest amount of cheese on Rory's portion (due to salt levels) and a little more on Finns. A little is more than enough especially when it is topped with guacamole.
More Veggie Fries
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Healthy Chilli Cheese Fries
Ingredients
- 1 kg / 2lb kg Sweet Potatoes
- 2 tablespoon Olive Oil
- 1 teaspoon Smoked paprika (optional)
- 2 cups Cooked Chilli (see below for recipe links including vegetarian link)
- 1 cup Guacamole (see below for recipe link)
- ¼ cup Grated cheese. (approx)
Instructions
- Pre heat oven to 200c / 400f
- Wash and peel sweet potatoes
- Slice the sweet potatoes into ¼ inch (about 60mm) thick fries
- In a large bowl mix the cut sweet potato with the oil and smoked paprika until fully coated
- Place the sweet potato fries in a single layer on a baking tray.
- Bake until tender and browned (approx. 15-20 mins), turning occasionally.
- Portion out the fries and top with some chilli, a little cheese and some guacamole.
Recipe Notes
Nutritional facts
Tn
Fyi Chili only has one L unless it ends with a Y and means "cold temp"...
Amy
I guess it depends on where you are from. In some parts of the world, like the UK (where I am from), it is chilli. It still tastes amazing with one or two ls!
Trista, Domesticated Momster
I have switched the majority of our potato intake to using sweet potatoes and I love sweet potato fries! But never did I think to put chili on them (which I too make from scratch) I am so trying this. Thank you for sharing yet another fab recipe idea with #foodpornthursdays.
Amy
I never used to care for sweet potatoes but as my boys LOVE them I have been eating them tons recently and now I love them too! You will def love this recipe - its a good one!
Mrs Tubbs
Yum! Pinning this to try later as it sounds wonderful and full of goodness. Thank you and have a lovely day
Amy
Thank you! Hope you enjoy 🙂
Michelle
Finally, a health way to eat fries! Visiting from #foodpornthursdays
Amy
Thanks for stopping by Michelle 🙂
chantelle hazelden
oh my god these look delicious, I know what I'm having for dinner today!! #foodpronthursdays
Amy
Thanks Chantelle 🙂 Enjoy x